Vitalia Bryn-Pundyk, M.Ed/DTM/DPP
PowerTalk Power Club President
Greetings Power Pals & Visiting Guests!
As we continue this journey together, I’m reminded that growth doesn’t happen by chance— it happens by choice.
Each conversation, each intention, and each step forward matters.
Thank you for being part of this community and for choosing to grow with purpose and clarity.
Now, let's go have an "Awesome and EMPOWERING" Day!
Vitalia Bryn-Pundyk, M.Ed/ DTM/DPP
President of PowerTalk Seminars, LLC
President of PowerTalk Power Club
(952) 221-1701
Power Words
Foray: An initial and often hesitant attempt to do something in a new or different field or area of activity, as in “the novelist’s foray into nonfiction.” In martial contexts, foray means “a sudden or irregular invasion or attack for war or spoils.”
Example: The professional wrestler’s surprise foray into ballet was at first met with skepticism, but he eventually proved himself a dancer of grace and poise.
Culminate: Reach the end or final result of something.
Example: Their efforts have culminated in the discovery of a new treatment.
Umpteen: An informal adjective meaning "very many" or "indefinitely numerous."
Example: The artist has painted the same subject umpteen times, yet each piece has its own unique quality.
Power Trivia
Trivia #1:
The flower Rafflesia Arnoldi can measure up to three feet (.9 m) across and weigh as much as 15 pounds (6.8 kg).
Trivia #2:
In the year 2160, there will be two lunar eclipses and five solar eclipses.
Trivia #3:
A paper cannot be folded more than 9 times.
Source: "It's a Fact!" - Globe Mini-Mag
Power Quote
Power Video:
4 min. and 13 seconds
How a German Shepherd and a Kitten became best friends:
Power Idioms
Bleeding Heart
Example: Rob is such a bleeding heart. He'll donate to any charity that asks him for money!
Meaning: An extremely softhearted person who feels compassion or pity toward all people, including those who may not deserve sympathy.
Origin: This controversial term comes from America in the 20th century. some people say that government or private charities should do more to help relieve the suffering of the sick, the homeless, or the unemployed. These well-meaning citizens might be called "bleeding hearts" by others who feel that many people on welfare or charity should stop taking so much from others.
Source: Scholastic Dictionary of Idioms
PowerTalk Power Tips
Conflict happens in all corners of the workplace but if issues aren’t settled, bad things can happen: Good people quit, morale can plummet, and sometimes violence can erupt.
Supervisors and managers don’t need to become certified mediators to settle disputes. You just need to understand some basics about human behavior, practice the fine art of active listening, and offer yourself as a neutral party who wants to find possible solutions.
Submitted by:
Vitalia Bryn-Pundyk, M.Ed/DTM/DPP
Hey Power Pals - What's Up?
Please submit articles, promotions, punchlines, praise, power tips, and recipes by the 1st of the month for inclusion in next month's newsletter. We appreciate all your contributions to make this a fun and informative read! - You can submit your items to Club President and Newsletter Editor, Vitalia Pundyk at email: vitalia@powertalkseminars.com
-THANK YOU!-
PowerTalk Programs & Promotions
Contact Vitalia if you would like to join the Circle 21 Social Team (free membership - fund your own play). Call: (952) 221-1701 or email: vitalia@powertalkseminars.com
For more info regarding upcoming BlackJack Boot Camps, click HERE!
Circle 21 - The Winners Club
Come join us at the tables for some fun local casino action!
Circle 21 is our Black Jack Club that offers two really fun options:
The Social Team - Each month (2nd Thursday), we get together socially for “happy hour” and then hit the Black Jack Tables at various local Minnesota Casinos for play action and fun. Fund your own play and free to join!
The Professional Team - These are the “Power Players” who are serious and know how to “Ace” their game! - Must meet specific criteria to qualify as a member of this team.
Requirements:
< Complete all 4 Boot Camps.
< Pass 3-part proficiency exam.
< Contribute Minimal Investment to Team Players Bank Roll.
Vitalia’s Circle 21 Club Members are “Power Players.” They have the courage, the confidence, and an increased comfort level to play individually, with partners, or as prodigies on her awesome team!
Ready to sharpen your speaking skills and elevate your professional impact? The SpeakerBiz Speech Club is the perfect place for professional and aspiring professional speakers to practice, present, and polish new material in a supportive, growth-focused environment.
Each month, you’ll have the opportunity to test out fresh speech content and receive expert peer feedback and constructive evaluations designed to take your delivery and message to the next level. Whether you’re preparing for your next keynote, workshop, or presentation, you’ll gain the confidence and clarity you need to shine on stage and online.
We meet on the 2nd Wednesday of every month from 7:00–8:30 AM CST via Zoom, making it easy to connect with fellow speakers no matter where you’re located.
Annual membership is just $120/year—an investment in your skills, your voice, and your professional success.
Join us and take your speaking to the next level with the SpeakerBiz Speech Club!
To your professional speaking success! - CLICK HERE for MORE INFO
Sincerely,
Vitalia Bryn-Pundyk, M.Ed/DTM
Founder & Director
SpeakerBiz Institute, LLC
The PowerTalk P.E.P. Talk
Personal Enrichment Program
Calling all business professionals, non-business professionals, retired professionals, and anyone seeking some monthly motivation – Let’s meet as a “Mastermind” and have a “Power Talk Power Chat” where we can all:
-
Celebrate wins
-
Share insights
-
Set goals
-
And overcome obstacles
Group Goals: Share Tips, Tools, & Simple Tricks to get through business and personal life challenges.
Click HERE for more info, program meeting agenda, and to sign-up as a PowerTalk P.E.P. Talk Member! (a great easy way to stay connected with all our Power Pals!)
Transform your life with our 6-week online courses: "Bringing out the best in you!"
➤Beauty Boss
➤Fashionista
➤Harmonious Health
➤Wellness Wisdom
➤Family, Food, & Fun
➤Financial Fitness
➤Relationships & Romance
➤Recipes & Recreation
➤Meditation & Relaxation
Online courses led by your host: Vitalia Bryn-Pundyk
For course descriptions and registration details, go to:
www.beautyandbeyondllc.com or call (952) 221-1701
On-line classes starting soon!
Become a Member of the Sisterhood Sorority!
*Are you a woman with a busy life?
*Are you seeking stronger feminine connections?
*Do you seek more work and play balance?
*Do you yearn for more fun but need to plan it into your schedule?
If you answered yes, to any of these questions, then we invite you to join the Sisterhood Sorority – a women’s social & adventure club designed to foster more friendships, fulfillment, and fun!
Elevate Your Lifestyle
.png){kind=logo}
Discover a world of luxury and personal growth at Beauty Bon Vivant. Immerse yourself in exclusive workshops and rejuvenating retreats tailored to elevate your mind, body, and soul. Become a member today to unlock a treasure trove of benefits and gain access to our coveted special events. Embrace a life of sophistication and fulfillment with BBV as your guide to a more vibrant and enriched lifestyle. - Join BBV today! - Click HERE for Membership Descriptions.
For More Details and to Register Online, Click on Image Above!
Come join us for the Beauty & Beyond
Health & Wellness Lunch & Learn!
Date: Saturday March 28, 2026
Time: 11:00am-2:00pm
Nourishing Healthy Lunch
Stress Management Workshop:
"Stressed to Serene in 60 Seconds!"
Presented by Vicki Dolphy, DTM
Intro to Essential Oils presented by Dina Nash
Brief Guided Visualization with Vitalia
Location: Private Lakeshore Residence
Hutchinson, MN.
Note: Specific Address will be disclosed after we have received your registration.
Registration includes: Workshops PLUS
Salad, Soup, & Sandwich Bar, Beverages, & Treats! :-)
Sign up for our monthly PowerTalk Newsletter here!
Note: Following our "Tea Time," you can choose from a variety of activities - If you wish, bring your favorite craft projects to work on. Vitalia will provide Coloring Books, Crossword Puzzles, Sudoku, Wordfinds, and some fun Card Games, and Special Gifts!
Spring Time Tea Party
Come join us for the Beauty Bon Vivant "Crafts, Cards, & Conversation"
Spring-Time Blossoms Tea Party.
This event is in conjunction with our "sister" company, Beauty & Beyond, LLC
Date: Sunday April 19th, 2026
Time: 1:00pm - 4:00pm
Place: Private Lakeshore Residence -
Hutchinson, MN.
Note: Specific Address will be disclosed after we have received your registration.
Tea Menu includes: Assortment of tea, Warm scones with cinnamon butter, Hungarian Mushroom Soup, Lobster Bisque, Cucumber Dill Sandwiches, Canapes, Assorted Mini-Desserts.
PowerTalk Punch Lines
Click on image above for Membership Enrollment Details! NOTE: This is FUN & it's FREE Membership! - Let's enjoy some Girlfriend Time!
One in a Million: China has a population of a billion people. One billion. That means even if you’re a one in a million kind of guy, there are still a thousand others exactly like you. - submitted by Vitalia Bryn-Pundyk, M.Ed/DTM/DPP
PowerTalk Power Plate
Chicken With Rosemary Butter Sauce
submitted by Vitalia Bryn-Pundyk, M.ED/DTM/DPP
Ingredients:
-
4 boneless skinless chicken breast halves (6 ounces each)
-
4 tablespoons butter, divided
-
1/2 cup white wine or chicken broth
-
1/2 cup heavy whipping cream
-
1 tablespoon minced fresh rosemary
Directions:
In a large skillet over medium heat, cook chicken in 1 tablespoon butter until a thermometer reads 165°, 4-5 minutes on each side. Remove and keep warm.
Add wine to pan; cook over medium-low heat, stirring to loosen browned bits from pan.
Add cream and bring to a boil.
Reduce heat; cook and stir until slightly thickened.
Stir in rosemary and remaining 3 tablespoons butter until blended.
Serve sauce with chicken.
